Mindfulness is the simple practice of bringing a simple, gentle, and accepting attitude towards the present moment. It is a non-judgemental, non-critical and compassionate awareness of our thoughts and feelings in the present moment.

Over the 4 weeks you will be introduced to the ways in which mindfulness helps to reduce stress, ease chronic pain and improve a general sense of well-being.

Thursdays from 10 am - 11:30 am
October 9th, 16th, 23rd, and 30th
at The Community Center at Grace